Peri/menopausal and wondering what the hell is going on?
Rediscover who you are, get a grip on your symptoms and re-imagine a fabulous midlife.
Welcome to the most creative time of your life!
Creativity helps you during menopause, here's how
It's official - art is a great tool for menopause. It is scientifically proven to help with many of our perimenopause and menopause symptoms. It can help ease our emotions, calm our brains and help physically too actually changing our physiology for the better. So there's more help out there than HRT and supplements, lovelies!
When we make art we get to carve out valuable time for ourselves to take stock, re-centre and rest. It's permission to play and just be. With it we can express how we are feeling too and find our voice - so bloomin' useful in our lives.
You don't have to see menopause as a stop, use your creativity to create a fulfilled, joyful midlife and beyond! Take a look at these wonderful things I've made for you...
Menopause Art Guide
A creative practice to relive your perimenopause and menopause symptoms.
It includes a 54 point symptoms checklist and simple, easy to use art to ease your symptoms relating to all the major categories, like hot flushes, brain fog, physical pain and mood changes.
In this guide you will discover art practices you can dip into when you need them and repeat as often as you like to help you.
Free 14 page eBook
Relieve my meno symptoms!
Rebloom School: The Art Of Empowered Menopause
Crafted to be an inspirational, helpful and supportive place to explore your perimenopause and menopause with creativity.
Rebloom School is all about connecting to the power of your inner Creatrix and re-imagining a menopause and beyond that lights you up!
This 50+lesson course, with 7 guest teachers and oodles of templates, planners, meditations and downloads is an essential tool for any woman wanting to unleash her creative superpower during midlife.
Guided, online course
Explore Rebloom SchoolFeeling too frazzled to start? Then listen to this and find some space...
Stop the crazy and find a few minutes for yourself. Let me guide you through this beautiful, soulful approach to perimenopause and menopause. We need to know we're not going mad and that we have the power to create the life we want!
How I know this works
I'm in the middle of perimenopause and let's just say it's a full-on experience. I have felt my anxiety shoot up, my weight pile on, my joints ache and my moods jump all over the place (and that's not even the half of it!)
On top of all that I'm grieving for my younger self, wondering what life has in store for me next and worrying about becoming invisible and irrelevant. Many women have told me they share the same experience.
As an artist, I've taught thousands of women to access their creativity, and they always find their magic at the same time they find their creative voice. Our midlife is a hugely creative time for us women and yet we overlook creativity as a valuable tool and that's just crackers!
My art practice is one of the only things that has helped keep me sane and find my purpose during perimenopause, so I know it works.
Making art is a soulful wellness practice for me and I'd love for you to embrace it too. So, I have blended science, art and nature to make these resources for you.
There are more ways through this than you think, open yourself up and find a whole new creative goddess waiting inside!
Kelly x
It's important to note that I am not a medical professional.
My tips and techniques are shared with the best intentions, but it's crucial for you to understand that they do not substitute for personalised medical advice. Your health is unique, and consulting with a qualified healthcare professional is always recommended.
Remember, your well-being is in your hands! Take charge of your health responsibly and seek professional guidance as needed.
Wishing you a creative journey ahead!
